Eating the Right Vitamins to Promote Hair Growth and Control Thinning
Hair Loss After PregnancyAll of us who are losing our hair would like to find a fountain of youth to help us grow back the locks of our youth. Unfortunately, most of the current procedures aren't that easy or that natural. There are hair transplant procedures and topical solutions which may or may not work. So what other choices are available, or do we all just need to resign ourselves to being hairless or doing cover-ups? Some people believe that taking certain vitamins can solve the hair loss problem permanently.
It's no secret that vitamins are good for your hair. In fact, vitamins provide the nutrients your hair needs to be healthy. Without the proper vitamins in your diet, you could be faced with thinning hair and even balding. Certain vitamins, such as B5 and B3 are important for hair growth and regeneration.
B5, which is also known as Pantothenic Acid, levels should remain constant in your body if you eat a healthy diet that includes beef, brewer's yeast, eggs, legumes, fresh vegetables, nuts, mushrooms, pork, whole wheat and whole rye flour, and saltwater fish. If you don't eat the way you should, you may want to look into a vitamin supplement.
B3, on the other hand, is known as Niacin, and aids in promoting circulation in your scalp. Good sources of Niacin include chicken, turkey, fish, meat, and wheat germ. Of course, B5 and B3 are just two vitamins that speak directly to hair growth. Other important B vitamins include B5, B6, B12, biotin, inositol, and folic acid. These vitamins promote good health for your entire body, including your hair and help control hair loss.
There are other vitamins that are also crucial to overall health including hair retention. These vitamins are:
* Vitamin A is an antioxidant which helps the scalp make sebum. The best food sources of Vitamin A are meat, milk, eggs, cheese, fish liver oil, broccoli, carrots, cabbage, spinach, peaches, and apricots.
* Vitamin C works towards hair health, and you can find it in many fruits, such as citrus fruits, tomatoes, pineapple, cantaloupe, strawberries, and kiwi as well as in dark green vegetables.
* Vitamin E improves the blood circulation in your scalp. Eat raw seeds and nuts, dried beans and soybeans, leafy green vegetables, and vegetable and wheat germ oils to get the Vitamin E you need naturally.
* Biotin is actually an anti-aging agent that will keep your hair from turning gray and falling out. You can find biotin in milk, egg yolks, whole grains, rice, and liver.
* Inositol keeps the follicles of the hair healthy. Rich sources of inositol are citrus fruits, whole grains, and liver.
The old adage that "you are what you eat" is true when it comes to controlling hair loss. By eating a healthy diet every day, even if you're still very young, you can push back the effects of time and prevent premature balding. The easiest way to control hair loss is through your stomach.
For more tips and information on vitamins for hair growth, visit StopFemaleHairLoss.com to discover tips on hair trasnplant costs, hair loss after pregnancy and more.