Many women believe that prenatal vitamins are good for hair growth. This is because many pregnant women, who were taking prenatal vitamins, have observed a significant increase in their hair growth and thickness.
Still, many people who face hair loss ask "are prenatal vitamins good for hair growth". According to a number of studies, these vitamins do have positive effects on hair growing process. Prenatal vitamins contain lots of folic acid, iron and calcium. A few studies have found that folic acid helps hair growth because it helps in the creation of new cells. Calcium is very important for maintaining a healthy scalp. Iron helps the body create new blood that will carry nutrients and oxygen to the scalp.
While pregnant women do notice changes in hair condition - faster growth, fuller and thicker hair - experts believe that this is because of pregnancy hormones, rather than the prenatal vitamins.
They say that estrogen is produced in big quantities in pregnant women. These high levels act as a contributing environment for hair growth. What happens is that hair gets locked in the growing phase, and as a result it grows faster and longer.
Every hair follicle goes through three phases in the hair growth cycle: growing, resting and shedding. Right now, approximately 90 percent of your hair follicles are in the growing phase which can last between 2 to 6 years. This means that if you have a 6 year growing phase, you hair will be longer than in a person who has a 2 year growing phase.
What happens during pregnancy is that because of the hormone rush, even hair that is about to fall out gets locked in the growing phase. As a result, hair looks longer and thicker.
So, is there a link between prenatal vitamins and hair growth? Most likely no!
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